Training

Juniors 6pm – 7pm. Seniors 7pm – 9pm. Summer at Hailsham Community College Playing Fields, Battle Rd,
Hailsham BN27 1DT and in the Winter meet at the Summerheath Hall, Summerheath Rd, Hailsham BN27 3DR


25-09-20183 and 4 x 1mile2mins A group 2.5 all othersHawthyland
27-09-2018600 metres x 6 and 790 secs A group 2mins all othersForest View
30-09-2018Barns Green Half MarathonS.R.R.G.PBarns Green
02-10-2018Group PaarlaufMarias versionForest View
04-10-201810 x hillsBuilt inMilland
07-10-2018Lewes Downland 10 miles S.R.R.G.P Lewes
09-10-20181000 metres + 400 metres x 3 and 4 (A group)1000 then 1 minute 400 then 3 minutesForest View
11-10-20182 mins to the mark90 secsForest View
13-10-2018Sussex County Cross Country LeagueSee club captains for detailsGoodwood
14-10-2018East Sussex Sunday Cross Country League Run for your ClubSnape Wood
16-10-2018Interval running during a 5 mile run 1min then 2min then 3min then 2 min then 1minWinter Course
18-10-20182 x 800 3 x 600 3 x 400 3 x 2002mins 90secs 60secs 30secsForest View
21-10-2018Hove Prom 10KS.R.R.G.P Hove
23-10-201810 x hillsBuilt inMilland
25-10-2018400 600 800 1000 800 600 400 metres1min 4/600 90secs 6/800 2mins 8/1000 2mins 1000/800Forest View
27-10-2018Beachy Head Marathon + 10KEastbourne
30-10-20183 and 4 x 1mile2mins A group 2.5 all othersHawthyland
01-11-2018Kenyan Hills x 10A new session come and try it.Milland
06-11-20184 x figure of eightBuilt inMilland
08-11-201830 mins PaarlaufBuilt inForest View
10-11-2018Sussex County Cross Country LeagueSee club captains for detailsStanmer Park Brighton
11-11-2018East Sussex Sunday Cross Country LeagueBlack Cap Lewes Run for your ClubLewes
13-11-2018Interval running during a 5 mile run 1min then 2min then 3min then 2 min then 1minWinter Course
15-11-201810 x hillsBuilt inMilland
18-11-2018Brighton 10KS.R.R.G.P Brighton
20-11-20183 x 1000 metres + 6 x 200 metres2mins A group 2.5 all others for 1000m and 1 min for all during the 200mMilland
22-11-20188 x Figure of eightBuilt in Forest View
25-11-2018Crowbrough 10KS.R.R.G.PCrowbrough
27-11-20184 x 400 metres x 3 sets1min plus 1 small lap between setsForest View
28-11-2018Coaches meeting for new schedule
29-11-20182 mins to the mark90 secsForest View
01-12-2018Sussex County Cross Country LeagueSee club captains for detailsLancing