Training

Training Nights: Tuesday and Thursday. Juniors 6Pm - 7Pm. Seniors 7Pm - 9Pm. Summer at the Battle Road School Playing Fields, and in the Winter meet at the Summerheath Hall, Summerheath Rd.

24-07-2018Marias Group PaarloufBuilt InHCC
26-07-20186 x 300 x 2 sets100m walk 1 jog lap btwn setsHCC
31-07-2018100m + Training aferClub Track ChampsHCC
02-08-20183 x 4 400m1 min / 1 lap jog btwn setsHCC
09-08-2018800m 6 B group 7 A group2 min / 90 SecHCC
14-08-2018Mile Reps 3 B Group 4 A Group2.5 / 2 minutesHCC
16-08-20182 800m | 3 600m | 3 400m | 3 200m2min/ 90 sec/ 1 min/ 30 secHCC
21-08-201814 x 45 sec burstDesending recoveryHCC
23-08-2018600m x 6 B group/ 7 A group2 min/ 90 secHCC
28-08-20181 mile | 1200m | 800 | 400 | 200 | 1002.5m/ 2m/ 90sec/1 min/30sec HCC
30-08-2018Marias Group PaarloufBuilt InHCC
04-09-20181000m / 400m x 3 b group 4 a group3 min/ 1 min
06-09-20182 Minutes to the MarkBuilt InHCC
09-09-2018Hellingly 10 kSGP
11-09-20188 x Hill RepsBuilt InMiland
13-09-2018Small Figure 8Built InForest View
12-09-2019Coaches meeting