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Couch to 5K

  /  Couch to 5K

Hailsham Harriers are proud to present our ‘FREE’ Norman Harris ‘Couch To 5K Programme’

Following on from five successful C25K programmes over the past few years, we are delighted to announce the start date for our class of 2026, beginning on –

Thursday 26th February at 7pm

Location; Hailsham Cricket Pavilion, Western Road Recreation Ground BN27 3DN

This will be a 9 week program and will culminate with a celebratory 5K run at Seaford Parkrun on Saturday 2nd May 2026 with cake and cheers to celebrate.

Our previous C25K members have loved the support from our friendly, sociable club.   It is completely free but we hope that once completed you will consider becoming a member of our fantastic Hailsham Harriers family (no obligation at all).

Our England Athletics C25K run leaders include Michelle Hollands, Julie Lewis-Clements, Darren Gillett and Mark Pope.  Together they will make you feel at ease, welcome you into the programme and will be there every Thursday to guide you along, answer any questions and take you on the C25K journey.  Between them they have over 50 years of running experience.

Have you been thinking about running but not quite found the motivation to get started? Or are you considering taking on the Hailsham Community 5K on Sunday 17th May 2026?
This could be your moment 😊 
Past participants have shared that the programme helped boost confidence, reduce stress and improve sleep and overall wellbeing. It’s also a great way to meet new people and start running at an achievable, steady pace — without pressure or judgement.
🏃🏽 What’s involved
 • We follow the proven NHS Couch to 5K programme
 • Three runs a week: one Thursday group session + two flexible ‘homework’ runs
 • Sessions start with run/walk intervals, building up gradually
 • Graduation 👩🏼‍🎓 run: Seaford Beach Parkrun 🌊 9am 2nd May 2026
How to join🙌
Register your interest by sending your full name via email to hhailshamC25K@gmail.com
Please share with anyone who might benefit — you could be passing on their starting line😍
We’d love to welcome you to the journey.
Your time. Your pace. Your 5K.

We cannot stress enough that this is open to all abilities, even those returning from injury.  We look forward to welcoming you along to enjoy those Spring/Summer evenings and make new friends.

Julie, Michelle, Darren and Mark x